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| Robert Linder / Stock Xchng |
We've all been here: tired of what your life is looking like, you vow to make changes. Whether it be your weight, your job, your relationship, etc., you've decided that your life is stagnant and you want to get yourself out of the rut you find yourself in. That's the good news! The bad news? You're probably doing it with the same old energy, which means that the changes you make aren't very likely to "stick".
I've found that I am constantly preoccupied with growth. Emotional, mental, and spiritual growth are of utmost importance to me, and anyone who truly knows me, knows this about me. I even had a therapist remark once that she was astounded by my desire to evolve, when many of her clients had issues surrounding preferring stasis to growth. She was quite taken aback when I replied, "Excpet that my desire for growth is predicated upon a foundation of not being good enough exactly the way that I am".
And therein lies the crux, folks.
I find, over and over again, that my attempts at growth (weight loss and management, growing and maintaining my spiritual practices, etc.), have all been predicated upon the profound belief that I am simply not good enough exactly how I am. This is what I mean by attempting a new beginning with the same old energy. It's no wonder that I keep "failing" at some of my most important endeavors! I say things to myself that I would
NEVER say to my child. With my child, while I do set goals for him that I believe he can achieve, I would never berate him for not achieving those goals. He gets congratulated when he tries and reminded that he can do
ANYTHING he sets his mind to if he doesn't reach a goal. When they are very young it is up to you to set those goals for them, and to encourage them and direct their energy so that they achieve what those goals require of them, but as they grow, if their foundation is "I am good enough to achieve anything I set my sights on", they will be able to take over that role from you, and all you will have to do from there on is be their biggest fan.
I am not my biggest fan.
I often think that others see more in me than I do in myself, and sometimes it leaves me feeling like a fraud. I know that I am a highly intelligent, capable woman. I do. I rarely see myself as living to my fullest potential, though, and that can be painful. I know the biggest reason for not living at 100% is because 70% of me feels like I am fundamentally not enough exactly as I am. That is what truly needs to change, my belief in all the parts of myself, not my outward circumstances. Today, I am beginning to understand that new beginnings using the same old energy isn't really a new beginning at all. To change my circumstances in life, to
really change them and
maintain that change, I have to start seeing myself as I want my son to see himself, as a person within which lies the ability to do anything he desires because he is
good enough exactly as he is.
If any of this rings a bell to you, I invite you to use this time in your life to look back on all the ways you feel you aren't good enough exactly as you are. I know in my heart that if you positively affirm yourself in those spaces, you will grow the energy you need to achieve any goal you desire. I will be taking this time as a "year-end inventory" as well. We can do this together, if you like. Reach out to me here, or on Twitter, and we will help to remind each other that
we are that which we seek, and therefore can achieve anything we choose.
We don't have to look outside of ourselves for "enoughness". We're actually already there.